Level: Race Ready – Go Faster!
When you’re ready to take your performance to the next level, build on your established experience on surfski and/or other paddling disciplines – when you want to go faster, be more relaxed and more in tune with the ocean.
Four practical sessions over two days covering most aspects of advanced ski handling and paddling including:
* Techniques – the balance of speed / effectiveness, efficiency and safety
* Pre-paddle warm up and routines to improve mobility
* Improving your beach starts
* Efficient paddling stroke for different wind and water conditions – in the boat and individually analysed on single and double sided ergo.
* Picking, catching and milking runners and groundswell
* Planning your training – and much more.